Bad Night
I had a bad night last night and I can still feel the results of that. I have been tired most of the day. Just drained with energy. I woke up in the middle of the night having a panic attack. I asked A. to turn the light on and he did but as usual I wasn't completely awake, just stuck in some twilight zone. So I had to catch my breath again and then I fell asleep after a while. I forgot to turn the light off so it has been on for some time.
A. told me he realised that I had a panic attack because he woke up at some point and noticed that the light was still on. He couldn't remember that I asked him to do that because he was so tired. Hopefully I won't have the attack again tonight. I'm so tired that I will be in bed on time to catch up the lack of sleep. I can't remember much of the attack either. I remember I sat up trying to catch my breath that's all.
The clouds in my head do tell me that it has been rough again though and that I should rest. So that's exactly what I'm going to do now... Sleep well...
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